12 deadlifts
12 hang power cleans
12 push jerks
9 deadlifts
9 hang power cleans
9 push jerks
6 deadlifts
6 hang power cleans
6 push jerks
Must finish less than 12 minutes.
65# 85# 95# Scale D. Hey, I'm a beginner. :)
I did 2 rounds and stopped at 4 hang power cleans. So close.
I did not finish my WOD.
I realize that I need to work on my hang power clean. My arms aren't quick enough, I guess. I can't complain since it has just been a month since I've started crossfit. A goal of mine is to be successful in 90% of the crossfit exercises in 3 months.
I look forward to getting out of my comfort zone and do more WODs in the future. Woo. Go Mollie.
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