12 deadlifts
12 hang power cleans
12 push jerks
9 deadlifts
9 hang power cleans
9 push jerks
6 deadlifts
6 hang power cleans
6 push jerks
Must finish less than 12 minutes.
65# 85# 95# Scale D. Hey, I'm a beginner. :)
I did 2 rounds and stopped at 4 hang power cleans. So close.
I did not finish my WOD.
I realize that I need to work on my hang power clean. My arms aren't quick enough, I guess. I can't complain since it has just been a month since I've started crossfit. A goal of mine is to be successful in 90% of the crossfit exercises in 3 months.
I look forward to getting out of my comfort zone and do more WODs in the future. Woo. Go Mollie.
Saturday, November 17, 2012
Wednesday, November 14, 2012
Few IG pics.
Bo and I. I miss him so much. :( I heart you no matter what.
Riding a motorcycle from a softball game. Yep I am the driver. ;)
Maya and I at friends' wedding.
My better half and I. <3
Monday, November 12, 2012
Christmas. Wait, Thanksgiving comes first.
I went a little bit of shopping today. Got two Christmas gifts. It's a start. I can't believe Christmas is coming up so soon. Oops, was I supposed to think of Thanksgiving first? ;) I'm kind of excited for family get together if we plan on it. I'm not looking forward to the food. Just gotta stick with veggies and turkey. No bread. Just ONE dessert, probably apple pie if there is any. Hopefully it's sugar free one. Ha.
So, today I went to crossfit hydro and we did this WOD of 12 rounds doing 15 air squats, 20 sit ups and 25 double unders (or 50 single jumps) with a partner. A nice guy named Jose and I did 6 rounds each. We both got 15:53. Not too shabby.
I better get to sleep. Work at 3:30 tomorrow morning. Not looking forward to the cold. I bought a Burton hat to keep me warm. Oh yes.
Later boys and girls.
So, today I went to crossfit hydro and we did this WOD of 12 rounds doing 15 air squats, 20 sit ups and 25 double unders (or 50 single jumps) with a partner. A nice guy named Jose and I did 6 rounds each. We both got 15:53. Not too shabby.
I better get to sleep. Work at 3:30 tomorrow morning. Not looking forward to the cold. I bought a Burton hat to keep me warm. Oh yes.
Later boys and girls.
Sunday, November 11, 2012
Crossfit and Veteran's Day
So yep, I've decided to join crossfit. At first, I thought the price was ridiculous but wow, the knowledge is pretty awesome. I finished six in ramp classes so I'm able to go to regular classes now. Yesterday, we did the hill runs and 25 kettlebell swings. That was a little bit brutal. The kettlebell was 26 pounds. The running part wasn't really an issue for me, but boy, the swings killed me at the end. I thought to myself, you can do it, you can do it. Do not give up!! I finished 4 rounds in 6:27. I felt I could have done better but that's okay. Just keep going, going, and going. Today, I might go to a class at 1, but I'm not feeling the best so maybe go to blue moon and do this on my own later this evening.
I would like to thank those current AND former servicemen and servicewomen that serve for our country to keep our freedom which is so precious. We wouldn't be here if it wasn't for them. Seriously, you rock!! And you totally should get paid more than the president, just saying. Lol. And a special thank you to the hard workers such as police officers, fire fighters, teachers, EMTs, those kind of people make a difference in our lives.
Till then.
I would like to thank those current AND former servicemen and servicewomen that serve for our country to keep our freedom which is so precious. We wouldn't be here if it wasn't for them. Seriously, you rock!! And you totally should get paid more than the president, just saying. Lol. And a special thank you to the hard workers such as police officers, fire fighters, teachers, EMTs, those kind of people make a difference in our lives.
Till then.
Subscribe to:
Posts (Atom)